CBT
(Cognitive Behaviour Therapy)
DBT
(Dialectical Behaviour Therapy)
REBT
(Rational emotive behaviour therapy )
EMDR
(Trauma Therapy)
Diagnostic Reviews
(Child, Adult, Neuro)
No relationship is immune from disagreements or arguments. It is through arguments and disagreements that differences in ideas and beliefs are dealt with. However, it is when the relationship gets sour that chronic conflicts and stress arise. Then, communications get broken, people start distrusting each other and the relationship reaches its end.
Relationship issues and distrust among parents can cause a huge deal of trauma in the children. When exposed to high levels of conflicts at home, children are at a greater risk of depression, anxiety, poor health and other conditions. Maintaining a healthy relationship requires an effort from both sides.
Let’s Assess your Symptoms
Helps the individuals to be aware of their patterns and those of their partner’s
Helps couples to maintain healthy communication with each other
Helps couples to better understand the needs of their partner
Helps in resolving conflicts more effectively
Helps in developing better interpersonal skills
Here, we have therapists who are the best in their field and qualified to address your health concerns and deliver a quality treatment plan.
You would never have to go through the recovery journey alone. We are here to support and guide you throughout and ensure better progress.
You can share with us what you can’t let others know. We promise that what you tell us will be treated with the highest level of confidentiality.
Our therapy sessions are specially curated after considering the individual’s symptoms and the best way to cure them.
Our sessions also include integrated therapy, where our therapists and psychiatrists work closely to ensure we deliver the best outcome.
We ensure that our therapists and psychiatrists can help the clients effectively by closely following the supervision guidelines.
Personalised Care
As each person is different, our care is also designed to address individual needs.
Trained Specialistst
Our psychologist are trained to understand and address any need that you might have.
Holistic Approach
We blend mindfulness, stress relief, and personalized care for a balanced life.
Evidence-based Protocols
Our evidence-based approach boosts resilience, productivity, and mental wellness.
Couples therapy creates a safe space for couples to communicate and has certain boundaries that they cannot cross during the sessions. With couples therapy, a neutral third party oversees the process and intervenes when necessary.
Couples therapy is needed when the couples are unable to resolve any issues on their own. Counselling is also required when there is disappointment and distrust between the couples and a big communication gap between them.
You can have a successful couples therapy session if you are able to set realistic goals for yourselves and remind each other of what they can do. With counselling, you understand the importance of not hiding anything from your partner.
Emotionally focused couple’s therapy is considered to be 90% effective.
Relationship counselling deals with present-day events rather than the past, whereas couple’s therapy session deals with the present and past because most unhealthy patterns arise in the past.