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THERAPY AND TREATMENTS
CBT
(Cognitive Behaviour Therapy)
DBT
(Dialectical Behaviour Therapy)
REBT
(Rational emotive behaviour therapy )
EMDR
(Trauma Therapy)
Diagnostic Reviews
(Child, Adult, Neuro)
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Cognitive Behaviour Therapy (CBT) helps you break free from unhelpful patterns and build new pathways to emotional clarity and control.
Cognitive Behaviour Therapy (CBT) is a structured, time-bound, evidence-based therapy that helps individuals understand how their thoughts, emotions, and behaviours are connected. By identifying unhelpful thought patterns and learning new ways to think and respond, CBT empowers you to take control of your mental well-being.
CBT is effective for treating a wide range of psychological andemotional issues, including:
Depression and low mood
Anxiety and panic attacks
Obsessive-Compulsive Disorder (OCD)
Social anxiety and phobias
PTSD and trauma-related symptoms
Insomnia and sleep disturbances
Anger management
Eating disorders
Stress and burnout
Low self-esteem and negative self-talk
Ever feel like your thoughts just won’t give you a break? Let’s chat about ways to turn them around.
CBT focuses on “here and now” problems rather than deep-rooted past events. You’ll work collaboratively with your therapist to:
It often involves homework, journaling, activity scheduling, and thought tracking between sessions.
Personalized goal setting
Guided self-reflection and thought mapping
Skill-building
Exercises for resilience
Tools to break the cycle of anxiety, depression, or fear
Monitoring progress with structured tools and check-ins
A typical CBT plan consists of 6–20 sessions, depending on your goals and progress.
Backed by decades of clinical research
Helps you gain long-term tools, not temporary fixes
Structured, measurable, and goal-oriented
Often covered under mental health plans and insurance
How is CBT different from regular counseling?
CBT is more structured and problem-solving focused. While counseling explores emotional insight, CBT gives you concrete tools to change patterns.
Do I need medication with CBT?
Not necessarily. Many people benefit from CBT alone. We offer psychiatric support if combined treatment is needed.
Is CBT suitable for children?
Yes. With age-appropriate modifications, CBT is effective for children and adolescents.
Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.
BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034
Mobile - 8068301212
#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017
Mobile - 7810073585
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