Bengaluru +91 8068301212
Trichy +91 7810073585
logo shadow
Agan logo icon
logo shadow
Agan logo icon

Rewire the Way You Think

Cognitive Behaviour Therapy (CBT) helps you break free from unhelpful patterns and build new pathways to emotional clarity and control.

What is CBT?

Cognitive Behaviour Therapy (CBT) is a structured, time-bound, evidence-based therapy that helps individuals understand how their thoughts, emotions, and behaviours are connected. By identifying unhelpful thought patterns and learning new ways to think and respond, CBT empowers you to take control of your mental well-being.

Who is CBT for?

CBT is effective for treating a wide range of psychological andemotional issues, including:

List item icon

Depression and low mood

List item icon

Anxiety and panic attacks

List item icon

Obsessive-Compulsive Disorder (OCD)

List item icon

Social anxiety and phobias

List item icon

PTSD and trauma-related symptoms

List item icon

Insomnia and sleep disturbances

List item icon

Anger management

List item icon

Eating disorders

List item icon

Stress and burnout

List item icon

Low self-esteem and negative self-talk

Ever feel like your thoughts just won’t give you a break? Let’s chat about ways to turn them around.

How CBT Works?

CBT focuses on “here and now” problems rather than deep-rooted past events. You’ll work collaboratively with your therapist to:

Identify automatic negative thoughts icon

Identify automatic negative thoughts

Challenge irrational beliefs icon

Challenge irrational beliefs

Replace with healthier thinking icon

Replace them with healthier thinking patterns

Practice new behaviours icon

Practice new behaviours and coping strategies

It often involves homework, journaling, activity scheduling, and thought tracking between sessions.

CBT therapy session illustration

What to Expect in CBT Sessions

List item icon

Personalized goal setting

List item icon

Guided self-reflection and thought mapping

List item icon

Skill-building

List item icon

Exercises for resilience

List item icon

Tools to break the cycle of anxiety, depression, or fear

List item icon

Monitoring progress with structured tools and check-ins

A typical CBT plan consists of 6–20 sessions, depending on your goals and progress.

Why Choose CBT?

Check icon

Backed by decades of clinical research

Check icon

Helps you gain long-term tools, not temporary fixes

Check icon

Structured, measurable, and goal-oriented

Check icon

Often covered under mental health plans and insurance

FAQ’s

CBT is more structured and problem-solving focused. While counseling explores emotional insight, CBT gives you concrete tools to change patterns.

Not necessarily. Many people benefit from CBT alone. We offer psychiatric support if combined treatment is needed.

Yes. With age-appropriate modifications, CBT is effective for children and adolescents.

logo shadow
Agan logo icon

Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.

 Bengaluru

BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034

Mobile - 8068301212

 Trichy

#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017

Mobile - 7810073585

Quick Links

About us

Our Team

Blogs

Faqs

Contact

2026 © Agan Health. All rights reserved

Privacy Policy

T&C

Follow Us On -