Bengaluru +91 8068301212
Trichy +91 7810073585
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Rewire the Way You Think

Cognitive Behaviour Therapy (CBT) helps you break free from unhelpful patterns and build new pathways to emotional clarity and control.

What is CBT?

Cognitive Behaviour Therapy (CBT) is a structured, time-bound, evidence-based therapy that helps individuals understand how their thoughts, emotions, and behaviours are connected. By identifying unhelpful thought patterns and learning new ways to think and respond, CBT empowers you to take control of your mental well-being.

Who is CBT for?

CBT is effective for treating a wide range of psychological andemotional issues, including:

Depression and low mood

Anxiety and panic attacks

Obsessive-Compulsive Disorder (OCD)

Social anxiety and phobias

PTSD and trauma-related symptoms

Insomnia and sleep disturbances

Anger management

Eating disorders

Stress and burnout

Low self-esteem and negative self-talk

Ever feel like your thoughts just won’t give you a break? Let’s chat about ways to turn them around.

How CBT Works?

CBT focuses on “here and now” problems rather than deep-rooted past events. You’ll work collaboratively with your therapist to:

Identify automatic negative thoughts

Challenge irrational beliefs

Replace them with healthier thinking patterns

Practice new behaviours and coping strategies

It often involves homework, journaling, activity scheduling, and thought tracking between sessions.

What to Expect in CBT Sessions

Personalized goal setting

Guided self-reflection and thought mapping

Skill-building

Exercises for resilience

Tools to break the cycle of anxiety, depression, or fear

Monitoring progress with structured tools and check-ins

A typical CBT plan consists of 6–20 sessions, depending on your goals and progress.

Why Choose CBT?

Backed by decades of clinical research

Helps you gain long-term tools, not temporary fixes

Structured, measurable, and goal-oriented

Often covered under mental health plans and insurance

FAQ’s

CBT is more structured and problem-solving focused. While counseling explores emotional insight, CBT gives you concrete tools to change patterns.

Not necessarily. Many people benefit from CBT alone. We offer psychiatric support if combined treatment is needed.

Yes. With age-appropriate modifications, CBT is effective for children and adolescents.

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Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.

 Bengaluru

BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034

Mobile - 8068301212

 Trichy

#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017

Mobile - 7810073585

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