CBT
(Cognitive Behaviour Therapy)
DBT
(Dialectical Behaviour Therapy)
REBT
(Rational emotive behaviour therapy )
EMDR
(Trauma Therapy)
Diagnostic Reviews
(Child, Adult, Neuro)
Persistent sadness, withdrawal, or mood swings
Sudden changes in behavior, school performance, or friendships
Frequent worries, fears, or unexplained physical complaints
Difficulty focusing, hyperactivity, or impulsive actions
Trouble sleeping, nightmares, or bedwetting
Avoiding social activities or refusing to attend school
Repetitive habits, rituals, or perfectionism
Aggression, defiance, or strong emotional reactions
Feelings of sadness, anxiety, or irritability that impact daily life, friendships, or self-esteem.
Frequent tantrums, defiance, or trouble following rules at home or school.
Struggles with concentration, organization, or keeping up academically—may indicate ADHD, learning disorders, or related concerns.
Challenges making friends, understanding social cues, or expressing needs—sometimes seen in autism spectrum conditions.
Cognitive Behavioral Therapy (CBT)
Builds coping skills and addresses negative thinking patterns.
Play & Art Therapy
Creative approaches for expressing feelings and processing experiences.
Family Therapy
Supports parents and siblings, improving communication and problem-solving.
Psychoeducation Programs
Helps children, teens, and families understand emotions and behaviors.
Mindfulness-Based Therapy
Teaches calm, focus, and emotional regulation.
Psychiatry & Medication Management
Careful assessment and, when needed, medication for mood, attention, or behavior.
Diagnostic Reviews (Child, Adolescent, Neuro)
Comprehensive evaluations for accurate understanding and support planning.
Yes—some mood changes are part of growing up. But if emotions or behaviors interfere with daily life, friendships, or school, it may be time to seek support.
If you notice persistent sadness, withdrawal, drastic behavior changes, trouble at school, or signs of distress that don’t go away, consulting a mental health professional can bring clarity and guidance.
Absolutely. With the right approach, young people often respond very well to therapy—building confidence, resilience, and healthier relationships along the way.