Evidence based care shaping healthier, focused personal lives.
Know Us
Millions of minutes of expert care delivered.
Meet our Team
Bengaluru
Trichy
FIND BY CONCERNS
THERAPY AND TREATMENTS
CBT
(Cognitive Behaviour Therapy)
DBT
(Dialectical Behaviour Therapy)
REBT
(Rational emotive behaviour therapy )
EMDR
(Trauma Therapy)
Diagnostic Reviews
(Child, Adult, Neuro)
View All Blogs
Whether it’s a past trauma, childhood abuse, or a recent event, you deserve support that understands and empowers you to heal at your own pace.
Flashbacks or nightmares
Avoidance of certain people, places, or situations
Emotional numbness or detachment
Sudden emotional outbursts or breakdowns
Hypervigilance or being easily startled
Guilt, shame, or self-blame
Mood swings, anger, or irritability
Trouble trusting others or maintaining relationships
Body aches or fatigue without a medical explanation
Difficulty concentrating or staying present
Feeling unsafe, even in safe environments
If any of these symptoms resonate with you or a loved one, know that you're not alone—and help is available.
Post-Traumatic Stress Disorder (PTSD) may occur after experiencing or witnessing a traumatic event. It includes symptoms such as flashbacks, emotional numbness, and sleep issues.
Unresolved childhood trauma—emotional neglect, abuse, or instability—can affect how we view ourselves and relate to others even in adulthood.
Ongoing or past emotional, physical, or verbal abuse from a partner or family member can lead to deep emotional scars and trust issues.
Trauma-Focused CBT
To reframe distressing thoughts and reduce the emotional impact of trauma.
EMDR Therapy
Eye Movement Desensitization and Reprocessing helps process traumatic memories in a safe way.
Mindfulness & Somatic Techniques
Helps ground the body and manage triggers in real-time.
Psychiatric Support
Where needed, medication can support recovery from anxiety, sleep problems, or depression stemming from trauma.
Group Therapy & Peer Support
Safe spaces to share, connect, and grow with others who understand.
Trained trauma therapists with experience in PTSD and abuse recovery
Multidisciplinary team of psychologists, psychiatrists, and counselors
Culturally sensitive, gender-affirming, and LGBTQIA+ inclusive care
Confidential, judgment-free environment with a safety-first approach
Is trauma only caused by extreme events or abuse?
Trauma can result from a wide range of experiences, not just what we might consider “extreme.” Accidents, sudden loss, ongoing stress, emotional neglect, or witnessing harm can all cause lasting impacts. Every experience is valid and deserving of support.
How do I know if I’m struggling with trauma or the effects of abuse?
You might notice nightmares, flashbacks, difficulty trusting others, strong startle reactions, or emotional numbness. If these feelings or memories interfere with daily life, relationships, or sense of safety, professional help can provide understanding and guidance.
Can people really recover from trauma and abuse?
Yes. Healing is possible. With the right support—such as trauma-informed therapy, supportive relationships, and self-care strategies—many people find relief, rebuild trust, and move forward. The path is unique for everyone, and you don’t have to do it alone.
Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.
BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034
Mobile - 8068301212
#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017
Mobile - 7810073585
Quick Links
About us
Our Team
Blogs
Contact
© Agan Health. All rights reserved
Privacy Policy
T&C
Follow Us On -