You Don’t Have to Feel This Way Forever

Persistent sadness, emptiness, or a sense of hopelessness

Losing interest or joy in things you once loved

Feeling easily irritated, tense, or angry for no clear reason

Sudden emotional outbursts, tears, or mood swings

Changes in sleep — trouble falling asleep or sleeping too much

Noticeable changes in appetite or weight

Difficulty focusing, remembering, or making decisions

Feelings of guilt, worthlessness, or being “not enough”

Thoughts of wanting to disappear, self-harm, or suicide