DBT Therapy in Bengaluru & Trichy | Dialectical Behaviour Therapy at Agan Health

Who is it for?

Borderline Personality Disorder (BPD)

Chronic emotional instability

Self-harm or suicidal ideation

Mood swings and impulsive behaviours

Interpersonal conflicts

Substance use and disordered eating

How it Works

Learn mindfulness to stay present and grounded

Build emotional regulation skills to manage intense feelings

Develop distress tolerance techniques for crisis moments

Practice interpersonal effectiveness to maintain healthy boundaries

What to Expect in distance blue Sessions

Weekly individual therapy sessions

Skills training in group settings

Phone coaching (if needed)

Worksheets, journaling, and practice exercises

Structured treatment plans lasting 6–12 months, depending on need

Why Choose DBT?

Gold-standard treatment for emotional dysregulation

Combines support and accountability

Structured, goal-based, and measurable

Ideal for high-risk behaviours and complex emotional needs

FAQ’s

DBT is a structured therapy that combines mindfulness with practical skills to manage emotions, improve relationships, and cope with distress. It’s often used for individuals dealing with intense emotions, self-harm urges, or relationship challenges.

Yes. DBT skills can be helpful for anyone who wants to improve emotional regulation, reduce impulsive reactions, or build healthier coping strategies.

Progress varies, but many people notice improvements within weeks of practicing the skills regularly. Lasting change often comes with consistent participation over several months.

Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.