Bengaluru +91 8068301212
Trichy +91 7810073585
logo shadow
Agan logo icon
logo shadow
Agan logo icon

Build Balance in a World That Feels Extreme

Dialectical Behaviour Therapy (DBT) helps you manage overwhelming emotions and build healthier relationships through structured, evidence-based skills training.

What is it?

DBT is a structured, skill-based therapy designed to help individuals regulate intense emotions, reduce self-harming behaviours, and build stronger interpersonal relationships. It combines cognitive behavioural techniques with mindfulness and acceptance-based strategies.

Who is it for?

List item icon

Borderline Personality Disorder (BPD)

List item icon

Chronic emotional instability

List item icon

Self-harm or suicidal ideation

List item icon

Mood swings and impulsive behaviours

List item icon

Interpersonal conflicts

List item icon

Substance use and disordered eating

Do your emotions sometimes feel like they’re running the show? We can work on tools to help you stay steady.

How it Works

Mindfulness icon

Learn mindfulness to stay present and grounded

Emotional regulation icon

Build emotional regulation skills to manage intense feelings

Distress tolerance icon

Develop distress tolerance techniques for crisis moments

Interpersonal effectiveness icon

Practice interpersonal effectiveness to maintain healthy boundaries

DBT therapy illustration

What to Expect in DBT Sessions

List item icon

Weekly individual therapy sessions

List item icon

Skills training in group settings

List item icon

Phone coaching (if needed)

List item icon

Worksheets, journaling, and practice exercises

List item icon

Structured treatment plans lasting 6–12 months, depending on need

Why Choose DBT?

Check icon

Gold-standard treatment for emotional dysregulation

Check icon

Combines support and accountability

Check icon

Structured, goal-based, and measurable

Check icon

Ideal for high-risk behaviours and complex emotional needs

FAQ’s

DBT is a structured therapy that combines mindfulness with practical skills to manage emotions, improve relationships, and cope with distress. It’s often used for individuals dealing with intense emotions, self-harm urges, or relationship challenges.

Yes. DBT skills can be helpful for anyone who wants to improve emotional regulation, reduce impulsive reactions, or build healthier coping strategies.

Progress varies, but many people notice improvements within weeks of practicing the skills regularly. Lasting change often comes with consistent participation over several months.

logo shadow
Agan logo icon

Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.

 Bengaluru

BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034

Mobile - 8068301212

 Trichy

#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017

Mobile - 7810073585

Quick Links

About us

Our Team

Blogs

Faqs

Contact

2026 © Agan Health. All rights reserved

Privacy Policy

T&C

Follow Us On -