Bengaluru +91 8068301212
Trichy +91 7810073585
logo shadow
Agan logo icon
logo shadow
Agan logo icon

Build Balance in a World That Feels Extreme

Dialectical Behaviour Therapy (DBT) helps you manage overwhelming emotions and build healthier relationships through structured, evidence-based skills training.

What is it?

DBT is a structured, skill-based therapy designed to help individuals regulate intense emotions, reduce self-harming behaviours, and build stronger interpersonal relationships. It combines cognitive behavioural techniques with mindfulness and acceptance-based strategies.

Who is it for?

Borderline Personality Disorder (BPD)

Chronic emotional instability

Self-harm or suicidal ideation

Mood swings and impulsive behaviours

Interpersonal conflicts

Substance use and disordered eating

Do your emotions sometimes feel like they’re running the show? We can work on tools to help you stay steady.

How it Works

Learn mindfulness to stay present and grounded

Build emotional regulation skills to manage intense feelings

Develop distress tolerance techniques for crisis moments

Practice interpersonal effectiveness to maintain healthy boundaries

What to Expect in distance blue Sessions

Weekly individual therapy sessions

Skills training in group settings

Phone coaching (if needed)

Worksheets, journaling, and practice exercises

Structured treatment plans lasting 6–12 months, depending on need

Why Choose DBT?

Gold-standard treatment for emotional dysregulation

Combines support and accountability

Structured, goal-based, and measurable

Ideal for high-risk behaviours and complex emotional needs

FAQ’s

DBT is a structured therapy that combines mindfulness with practical skills to manage emotions, improve relationships, and cope with distress. It’s often used for individuals dealing with intense emotions, self-harm urges, or relationship challenges.

Yes. DBT skills can be helpful for anyone who wants to improve emotional regulation, reduce impulsive reactions, or build healthier coping strategies.

Progress varies, but many people notice improvements within weeks of practicing the skills regularly. Lasting change often comes with consistent participation over several months.

logo shadow
Agan logo icon

Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.

 Bengaluru

BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034

Mobile - 8068301212

 Trichy

#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017

Mobile - 7810073585

Quick Links

About us

Our Team

Blogs

Faqs

Contact

© Agan Health. All rights reserved

Privacy Policy

T&C

Follow Us On -