Evidence based care shaping healthier, focused personal lives.
Know Us
Millions of minutes of expert care delivered.
Meet our Team
Bengaluru
Trichy
FIND BY CONCERNS
THERAPY AND TREATMENTS
CBT
(Cognitive Behaviour Therapy)
DBT
(Dialectical Behaviour Therapy)
REBT
(Rational emotive behaviour therapy )
EMDR
(Trauma Therapy)
Diagnostic Reviews
(Child, Adult, Neuro)
View All Blogs
Exploring your identity can be powerful, confusing, and deeply personal. We offer a safe, affirming space for individuals navigating gender, sexuality, and self-expression.
Persistent feelings of not fitting into expected gender roles or labels
Discomfort with your assigned gender, body, or societal expectations
Anxiety, sadness, or distress related to identity or coming out
Fear of rejection, discrimination, or misunderstanding
Struggles with self-acceptance or low self-esteem
Difficulty expressing your true self at home, work, or in the community
Isolation or withdrawal from friends, family, or support systems
Impact of minority stress or discrimination on mental health
If these experiences resonate with you, reach out today for affirming, judgment-free support.
Mental health support for individuals exploring or identifying as lesbian, gay, bisexual, transgender, queer/questioning, intersex, asexual, or allied.
Emotional distress caused by a mismatch between one's gender identity and assigned sex at birth.
Affirmative therapy to explore identity, develop self-acceptance, and manage societal or relational stress.
Gender-Affirming Therapy
Validating your identity, navigating dysphoria, and building self-confidence in a safe space.
Coming Out Support
Guidance for sharing your identity with others at your own pace and in your own voice.
Family Counseling
Helping families understand, accept, and support gender and sexual diversity.
CBT and DBT for Identity-Related Stress
Managing anxiety, self-esteem, or emotional dysregulation tied to societal pressures.
Psychiatric Consultation (if needed)
Support with co-occurring mental health conditions like depression or anxiety.
LGBTQIA+ affirming therapists trained in gender diversity
Strict confidentiality and zero-judgment policies
Safe space for questioning and exploring identity
Collaboration with support groups, medical providers, and advocacy networks
Board-certified psychiatrists with experience in complex mental health cases
24/7 crisis response coordination and hospitalization referral (if needed)
Continuity of care through outpatient management and family liaison
Collaboration with psychologists, therapists, and support services
Is questioning my gender or identity just a phase, or is it real?
Exploring gender and identity is a natural and valid process—there’s no right or wrong timeline. Your feelings and experiences deserve respect, no matter where you are on your journey.
How can I support a friend or family member who is exploring their gender or identity?
Listen without judgment, use their chosen name and pronouns, and educate yourself about their experience. Acceptance, support, and advocacy make a big difference for well-being.
Can therapy really help with gender or identity concerns?
Yes. Affirming therapy offers a safe, confidential space to explore, process feelings, and build resilience. Many find increased confidence, self-understanding, and improved relationships through this support.
If you or someone you care about is navigating questions of gender or identity, Agan Health is here for you affirming, confidential, and without judgment.
Reach out to start your journey toward self-acceptance and well-being today.
Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.
BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034
Mobile - 8068301212
#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017
Mobile - 7810073585
Quick Links
About us
Our Team
Blogs
Contact
© Agan Health. All rights reserved
Privacy Policy
T&C
Follow Us On -