Helping Children Heal Through Play

Play & Art Therapy gives children a safe space to express emotions, process experiences, and build coping skills through creative exploration.

What is it?

This form of therapy uses toys, art, storytelling, and imaginative play to help children express their thoughts and emotions when they struggle to do so verbally. It is developmentally appropriate and rooted in evidence-based child psychology.

Who is it for?

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Children experiencing anxiety or sadness

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Those exposed to trauma, bullying, or divorce

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Children with behavioural challenges

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Kids with ADHD, autism, or learning difficulties

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Selective mutism or communication delays

Looking for a gentle way to help your child express what they feel? Let’s explore what support could look like.

How it Works

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Fun, engaging sessions tailored to age and interest

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Non-directive or directive techniques depending on goals

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Parent feedback and review sessions

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Weekly 45-minute sessions over 8–20 weeks

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What to Expect

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Fun, engaging sessions tailored to age and interest

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Non-directive or directive techniques depending on goals

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Parent feedback and review sessions

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Weekly 45-minute sessions over 8–20 weeks

Why Choose This Therapy

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Safe and effective for non-verbal emotional processing

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Ideal for young children who struggle with talk therapy

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Proven outcomes in emotional regulation and communication

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Encourages long-term resilience and confidence

FAQ’s

No. While these approaches are widely used with children, they can also help teens and adults express emotions, reduce stress, and process experiences in creative ways.

Not at all. The focus is on expression and exploration, not artistic skill.

It can support emotional expression, coping with trauma, reducing anxiety, improving communication, and building self-esteem.