Helping Children Heal Through Play

Play & Art Therapy gives children a safe space to express emotions, process experiences, and build coping skills through creative exploration.

What is it?

This form of therapy uses toys, art, storytelling, and imaginative play to help children express their thoughts and emotions when they struggle to do so verbally. It is developmentally appropriate and rooted in evidence-based child psychology.

Who is it for?

Children experiencing anxiety or sadness

Those exposed to trauma, bullying, or divorce

Children with behavioural challenges

Kids with ADHD, autism, or learning difficulties

Selective mutism or communication delays

Feeling like you’re not on the same page at home? Let’s figure out how to bring the connection back.

How it Works

Fun, engaging sessions tailored to age and interest

Non-directive or directive techniques depending on goals

Parent feedback and review sessions

Weekly 45-minute sessions over 8–20 weeks

What to Expect

Fun, engaging sessions tailored to age and interest

Non-directive or directive techniques depending on goals

Parent feedback and review sessions

Weekly 45-minute sessions over 8–20 weeks

Why Choose This Therapy

Safe and effective for non-verbal emotional processing

Ideal for young children who struggle with talk therapy

Proven outcomes in emotional regulation and communication

Encourages long-term resilience and confidence

FAQ’s

No. While these approaches are widely used with children, they can also help teens and adults express emotions, reduce stress, and process experiences in creative ways.

Not at all. The focus is on expression and exploration, not artistic skill.

It can support emotional expression, coping with trauma, reducing anxiety, improving communication, and building self-esteem.