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THERAPY AND TREATMENTS
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Sleepless nights, daytime exhaustion, and restless minds deserve attention. We help you understand and treat the root of your sleep problems—so you can rest, recover, and restore.
Difficulty falling asleep or staying asleep through the night
Waking up too early or feeling tired despite sleeping for hours
Restless or non-refreshing sleep, frequent tossing and turning
Excessive daytime sleepiness or trouble staying awake
Loud snoring, gasping, or choking sounds during sleep
Repeated nightmares or night terrors
Using medication, alcohol, or screens to “force” sleep
Struggling with focus, mood, or memory due to poor sleep
If these signs feel familiar, take our quick sleep health check and find the support you need to rest better.
Persistent trouble falling asleep, staying asleep, or waking up too early—often causing fatigue and irritability.
Pauses in breathing during sleep, often with loud snoring or gasping, leading to unrefreshing sleep and daytime drowsiness.
Uncomfortable urges to move legs at night, or unusual behaviors like sleepwalking, talking, or night terrors.
Difficulty sleeping at conventional times due to shift work, jet lag, or delayed sleep-wake cycles.
Cognitive Behaviour Therapy for Insomnia (CBT-I)
The gold-standard, non-medication treatment for persistent sleep problems.
Mindfulness-Based Therapy
Reduces anxiety and promotes relaxation for restful sleep.
Psychoeducation Programs
Help you understand healthy sleep habits, routines, and environmental changes.
Stress Management & Art Therapy
Address emotional triggers and support relaxation.
Psychiatry & Medication Management
Assessment for underlying mood, anxiety, or medical issues; medication when appropriate.
Diagnostic Reviews & Sleep Studies
In-depth evaluations for complex or persistent sleep issues; referrals for sleep studies if needed.
Therapists trained in CBT-i and sleep-focused psychotherapy
Psychiatrists skilled in non-habit-forming medication support
Sleep-friendly environment and digital tools to monitor progress
Integrated care plans for co-occurring mental health concerns
Is poor sleep always a sign of stress or anxiety?
Not always. While stress and worry can disrupt sleep, medical conditions, lifestyle factors, or specific sleep disorders may also play a role. A thorough assessment helps identify the cause and guide effective solutions.
Can sleep disorders be treated without medication?
Yes many sleep issues, especially insomnia, respond very well to therapy, routine changes, and relaxation techniques. Medication may help in some cases, but non-medication options are often preferred first.
When should I seek help for my sleep problems?
If sleep issues persist for more than a few weeks, impact your mood, health, work, or safety, or if you have symptoms like loud snoring or stopping breathing, it’s time to consult a professional.
If you’re struggling with sleep, Agan Health is here to help confidentially and without judgment.
Reach out to start your journey toward restful nights and brighter days.
Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.
BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034
Mobile - 8068301212
#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017
Mobile - 7810073585
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