Bengaluru +91 8068301212
Trichy +91 7810073585
logo shadow
Agan logo icon
logo shadow
Agan logo icon

Rest Is Not a Luxury It’s a Necessity

Sleepless nights, daytime exhaustion, and restless minds deserve attention. We help you understand and treat the root of your sleep problems—so you can rest, recover, and restore.

Signs of Sleep-Related Challenges

Difficulty falling asleep or staying asleep through the night

Waking up too early or feeling tired despite sleeping for hours

Restless or non-refreshing sleep, frequent tossing and turning

Excessive daytime sleepiness or trouble staying awake

Loud snoring, gasping, or choking sounds during sleep

Repeated nightmares or night terrors

Using medication, alcohol, or screens to “force” sleep

Struggling with focus, mood, or memory due to poor sleep

If these signs feel familiar, take our quick sleep health check and find the support you need to rest better.

Understanding the Different Faces of Sleep Disorders

Insomnia

Persistent trouble falling asleep, staying asleep, or waking up too early—often causing fatigue and irritability.

Sleep Apnea

Pauses in breathing during sleep, often with loud snoring or gasping, leading to unrefreshing sleep and daytime drowsiness.

Restless Legs Syndrome & Parasomnias

Uncomfortable urges to move legs at night, or unusual behaviors like sleepwalking, talking, or night terrors.

Circadian Rhythm Disorders

Difficulty sleeping at conventional times due to shift work, jet lag, or delayed sleep-wake cycles.

How We Help You Sleep Better

Psychological Therapies

Cognitive Behaviour Therapy for Insomnia (CBT-I)

The gold-standard, non-medication treatment for persistent sleep problems.

Mindfulness-Based Therapy

Reduces anxiety and promotes relaxation for restful sleep.

Psychoeducation Programs

Help you understand healthy sleep habits, routines, and environmental changes.

Stress Management & Art Therapy

Address emotional triggers and support relaxation.

Psychiatric & Medical Interventions

Psychiatry & Medication Management

Assessment for underlying mood, anxiety, or medical issues; medication when appropriate.

Diagnostic Reviews & Sleep Studies

In-depth evaluations for complex or persistent sleep issues; referrals for sleep studies if needed.

Rest Assured, You’re in Good Hands

Therapists trained in CBT-i and sleep-focused psychotherapy

Psychiatrists skilled in non-habit-forming medication support

Sleep-friendly environment and digital tools to monitor progress

Integrated care plans for co-occurring mental health concerns

FAQ’s

Not always. While stress and worry can disrupt sleep, medical conditions, lifestyle factors, or specific sleep disorders may also play a role. A thorough assessment helps identify the cause and guide effective solutions.

Yes many sleep issues, especially insomnia, respond very well to therapy, routine changes, and relaxation techniques. Medication may help in some cases, but non-medication options are often preferred first.

If sleep issues persist for more than a few weeks, impact your mood, health, work, or safety, or if you have symptoms like loud snoring or stopping breathing, it’s time to consult a professional.

If you’re struggling with sleep, Agan Health is here to help confidentially and without judgment.

Reach out to start your journey toward restful nights and brighter days.

logo shadow
Agan logo icon

Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.

 Bengaluru

BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034

Mobile - 8068301212

 Trichy

#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017

Mobile - 7810073585

Quick Links

About us

Our Team

Blogs

Faqs

Contact

© Agan Health. All rights reserved

Privacy Policy

T&C

Follow Us On -