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THERAPY AND TREATMENTS
CBT
(Cognitive Behaviour Therapy)
DBT
(Dialectical Behaviour Therapy)
REBT
(Rational emotive behaviour therapy )
EMDR
(Trauma Therapy)
Diagnostic Reviews
(Child, Adult, Neuro)
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Racing thoughts. A tight chest. The feeling that something’s wrong — even when it isn’t. Anxiety and chronic stress don’t have to control your life. We’ll help you find your way back to calm and clarity.
Ongoing worry, nervousness, or a sense of dread
Sudden waves of fear or panic that seem to come from nowhere
Repetitive thoughts or behaviors that feel impossible to stop
Avoiding people, places, or situations because of fear or discomfort
Trouble relaxing, sleeping, or concentrating
Physical signs like headaches, muscle tension, or an unsettled stomach
Feeling overwhelmed by daily demands or finding it hard to “switch off”
These symptoms are more than just stress they may be signs of an anxiety disorder. Help is available.
Frequent, persistent worry about everyday matters, often without a clear reason. This can impact focus, sleep, and overall sense of well-being.
Sudden, intense episodes of fear or physical distress like a racing heart, shortness of breath, or dizziness that may seem to happen without warning.
Recurring, intrusive thoughts and repetitive actions or rituals that are hard to control.
Intense, irrational fears of specific things or situations, leading to avoidance and distress.
A constant sense of pressure or overwhelm, often from work, family, or life changes. Prolonged stress can affect both mental and physical health.
to challenge anxious thinking and avoidance behaviors
ERP
(Exposure and Response Prevention) for OCD
Mindfulness-Based Therapy
to reduce worry loops
Stress management
techniques like relaxation training and grounding
Medication
for OCD and panic disorders
Collaborative therapy
+ medication plans
Anti-anxiety medications
Clinical Psychologists specializing in mood disorders
Psychiatrists trained in medication management & crisis care
Therapists offering emotional support and coping tools
Family & Couples Counselors to address relational impact
All experts follow evidence-based practices and uphold strict confidentiality standards.
Is anxiety or stress “just in my head,” or does it need treatment?
Anxiety and stress are real, valid health conditions. They’re not a sign of weakness or something you should simply “snap out of.” Just like physical health concerns, mental health deserves attention and care—support can make a real difference.
How do I know if what I’m feeling is anxiety, stress, or something else?
If you notice persistent worry, panic attacks, trouble sleeping, or habits that interfere with daily life, you may be experiencing anxiety, stress, or related conditions. Only a mental health professional can give a clear diagnosis, but reaching out is a strong and positive first step.
Are therapy and medication the only ways to treat anxiety or stress?
No. Treatment is always tailored to you and may include a combination of therapies (such as CBT, DBT, and mindfulness), medication when appropriate, lifestyle support, creative therapies, and education. Together, we’ll find what works best for you.
Will therapy make my condition worse before it gets better?
Therapy can stir up emotions initially, but over time, it helps you manage and process them in healthier ways.
Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.
BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034
Mobile - 8068301212
#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017
Mobile - 7810073585
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