Bengaluru +91 8068301212
Trichy +91 7810073585
logo shadow
Agan logo icon
logo shadow
Agan logo icon

Always on Edge? It's Exhausting But Treatable.

Racing thoughts. A tight chest. The feeling that something’s wrong — even when it isn’t. Anxiety and chronic stress don’t have to control your life. We’ll help you find your way back to calm and clarity.

Why You Might Feel Anxious All the Time

Ongoing worry, nervousness, or a sense of dread

Sudden waves of fear or panic that seem to come from nowhere

Repetitive thoughts or behaviors that feel impossible to stop

Avoiding people, places, or situations because of fear or discomfort

Trouble relaxing, sleeping, or concentrating

Physical signs like headaches, muscle tension, or an unsettled stomach

Feeling overwhelmed by daily demands or finding it hard to “switch off”

These symptoms are more than just stress they may be signs of an anxiety disorder. Help is available.

Understanding the Different Faces of Mood Struggles

General Anxiety

Frequent, persistent worry about everyday matters, often without a clear reason. This can impact focus, sleep, and overall sense of well-being.

Panic Attacks

Sudden, intense episodes of fear or physical distress like a racing heart, shortness of breath, or dizziness that may seem to happen without warning.

OCD

Recurring, intrusive thoughts and repetitive actions or rituals that are hard to control.

Phobias

Intense, irrational fears of specific things or situations, leading to avoidance and distress.

Stress

A constant sense of pressure or overwhelm, often from work, family, or life changes. Prolonged stress can affect both mental and physical health.

How We Help You Feel Calmer and More in Control

Therapies That Help You Regain Control

CBT

to challenge anxious thinking and avoidance behaviors

ERP

(Exposure and Response Prevention) for OCD

Mindfulness-Based Therapy

to reduce worry loops

Stress management

techniques like relaxation training and grounding

Medical Support When Needed

Medication

for OCD and panic disorders

Collaborative therapy

+ medication plans

Anti-anxiety medications

Meet the Experts Who Specialize in Anxiety Care

Clinical Psychologists specializing in mood disorders

Psychiatrists trained in medication management & crisis care

Therapists offering emotional support and coping tools

Family & Couples Counselors to address relational impact

All experts follow evidence-based practices and uphold strict confidentiality standards.

FAQ’s

Anxiety and stress are real, valid health conditions. They’re not a sign of weakness or something you should simply “snap out of.” Just like physical health concerns, mental health deserves attention and care—support can make a real difference.

If you notice persistent worry, panic attacks, trouble sleeping, or habits that interfere with daily life, you may be experiencing anxiety, stress, or related conditions. Only a mental health professional can give a clear diagnosis, but reaching out is a strong and positive first step.

No. Treatment is always tailored to you and may include a combination of therapies (such as CBT, DBT, and mindfulness), medication when appropriate, lifestyle support, creative therapies, and education. Together, we’ll find what works best for you.

Therapy can stir up emotions initially, but over time, it helps you manage and process them in healthier ways.

logo shadow
Agan logo icon

Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.

 Bengaluru

BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034

Mobile - 8068301212

 Trichy

#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017

Mobile - 7810073585

Quick Links

About us

Our Team

Blogs

Faqs

Contact

© Agan Health. All rights reserved

Privacy Policy

T&C

Follow Us On -