Anxiety & Workplace Stress Management | Agan Health Bengaluru & Trichy

What Are Panic Attacks?

Symptoms may include:

Racing or pounding heart

Shortness of breath or feeling of choking

Dizziness or lightheadedness

Trembling or shaking

Chest pain or tightness

Sweating, chills, or hot flushes

Nausea or abdominal distress

Feelings of unreality (derealization) or detachment (depersonalization)

Fear of losing control, going crazy, or dying

These symptoms are more than just stress they may be signs of an anxiety disorder. Help is available.

Panic Disorder

When panic attacks are recurrent and accompanied by persistent worry about future attacks or avoidance of situations that might trigger them, it may meet criteria for Panic Disorder.

Without treatment, panic disorder often leads to:

Anticipatory anxiety

constant fear of the next attack

Anticipatory anxiety

avoiding places where escape seems difficult (crowds, public transport, travel)

Clinical Variations of Panic Disorder

By Type of Attack

Expected Attacks

Triggered by specific situations (e.g., crowds, flying).

Unexpected Attacks

Occur without warning, leading to heightened anticipatory anxiety.

By Predominant Somatic Symptoms

Cardiac type

Palpitations, chest pain, fear of heart attack.

Respiratory type

Shortness of breath, choking sensations.

Gastrointestinal type

Nausea, abdominal discomfort.

Vestibular type

Dizziness, imbalance, faintness.

By Course of the Disorder

Type I

A single panic attack, usually situational.

Type II

Frequent attacks without other psychiatric symptoms.

Type III

Panic attacks with additional neurotic symptoms (e.g., phobias, obsessions).

Type IV

These classifications are not official diagnoses but help explain why panic looks different in different people and why personalized treatment matters.

Panic Attacks Across Life Stages & Demographics

Children & Teens

Panic may present as chest pain, difficulty breathing, or faintness. Often mistaken for asthma or physical illness. Early recognition prevents school avoidance and social withdrawal.

Young Adults

Most common age of onset (late teens to early 30s). Attacks may disrupt studies, work, or independence.

Women

Panic disorder occurs twice as often in women. Hormonal cycles, perinatal changes, and higher rates of depression may increase risk.

Men

Often present to emergency rooms with chest pain fearing heart attack, then delay mental health treatment.

Older Adults

Panic symptoms overlap with cardiovascular and respiratory conditions, making diagnosis challenging. Careful evaluation is essential.

Workplace & Students

Recurrent panic may cause absenteeism, poor performance, or avoidance of public speaking and travel.

How Agan Health Helps with Anxiety

Cognitive Behavioral Therapy (CBT)

Gold standard for panic disorder. Includes psychoeducation, cognitive restructuring, and interoceptive exposure. Typically effective in 12–15 sessions.

Exposure Therapy

Gradual exposure to avoided places or situations to reduce fear and avoidance.

Mindfulness & Relaxation Training

Breathing retraining and grounding techniques to manage panic attacks.

SSRIs

First-line medications (sertraline, escitalopram, paroxetine); effective for panic disorder.

SNRIs

Alternative first-line options (venlafaxine, duloxetine).

Tricyclic Antidepressants

(imipramine, clomipramine); effective but with more side effects; considered second-line.

Benzodiazepines

Provide rapid relief but not recommended long-term due to dependence risk.

Beta-blockers

Used for performance-related anxiety, not core panic disorder.

Breathing Regulation

Diaphragmatic breathing reduces hyperventilation.

Exercise

Aerobic exercise lowers overall anxiety and panic vulnerability.

Sleep & Routine

Consistent rest and reduced caffeine/stimulants help stabilize the nervous system.

Trigger Awareness

Identifying stressors, substances, or habits that worsen panic.

Comprehensive Evaluation

Clinical history + medical screening to rule out cardiac, thyroid, or respiratory illness.

Therapy First

Structured CBT with interoceptive and exposure components.

Medication (if needed)

SSRIs/SNRIs with regular monitoring.

Skills Training

Breathing, relaxation, and grounding exercises.

Progress Tracking

Using tools like the Panic Disorder Severity Scale (PDSS).

Relapse Prevention

Coping strategies for long-term resilience.

What Treatment Looks Like at Agan Health

Book & Consult

Meet our specialists for an accurate diagnosis.

Therapy & Counselling

Confidential sessions tailored to your needs.

Medication Management

Safe, minimal, and supervised use of medicines.

Recover & Grow

Step-by-step support to rebuild resilience.

FAQ’s

They feel overwhelming but are not life-threatening. A medical checkup is important initially to rule out physical conditions.

Yes. With CBT and/or medication, most people achieve long-term recovery.

Improvement often begins within 4–6 CBT sessions or 4–8 weeks of medication. Full treatment typically lasts 12–15 weeks.

Avoidance worsens panic in the long run. Guided exposure therapy helps reduce fear safely.

The body’s fight-or-flight system can show up as chest, breathing, stomach, or balance symptoms. These differences are recognized clinically but don’t change the fact that treatment works.

Panic attacks are frightening, but they are treatable. With the right care, you can regain control and confidence.

Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.

Bengaluru

BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034

Mobile - 8068301212

Trichy

#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017

Mobile - 7810073585

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What Are Panic Attacks?

Panic Disorder

Clinical Variations of Panic Disorder