CBT
(Cognitive Behaviour Therapy)
DBT
(Dialectical Behaviour Therapy)
REBT
(Rational emotive behaviour therapy )
EMDR
(Trauma Therapy)
Diagnostic Reviews
(Child, Adult, Neuro)
Every relationship has its highs and lows. Work stress, family responsibilities, financial pressures, intimacy issues, or unresolved past hurts can slowly create distance between partners. Left unaddressed, these challenges may turn into resentment, withdrawal, or repeated conflict.
Constant Conflict: Small issues escalate into frequent arguments.
Communication Breakdown: Struggles in expressing needs or feeling heard.
Loss of Intimacy: Emotional or physical closeness feels missing.
Trust Issues: Lingering doubts from betrayal, dishonesty, or secrecy.
Avoidance: One or both partners withdraw instead of addressing problems.
Life Transitions: Stress from parenting, career shifts, or financial strain.
Therapy gives couples a safe, neutral space to reflect and reconnect. With professional guidance, you can:
Communication Problems: Difficulty expressing or listening effectively.
Intimacy Challenges: Emotional disconnection or reduced closeness.
Conflict Resolution: Repeated fights over similar issues.
Parenting Conflicts: Different approaches to raising children.
Infidelity Recovery: Healing after broken trust.
Life Stressors: Work, financial, or cultural pressures straining the relationship.
Each therapy plan is customized — combining counselling with psychiatric support if necessary.
Experienced Relationship Experts: Skilled in couples dynamics.
Confidentiality: A judgment-free, private space.
Integrated Care: Psychologists and psychiatrists work together when needed.
Tailored Sessions: Strategies designed around your relationship goals.
Supportive Approach: Helping both partners feel heard and respected.
It helps partners resolve conflicts, improve communication, and rebuild connection in a structured, supportive environment.
No. Many couples use counselling to strengthen healthy relationships, prepare for major life transitions, or improve understanding.
Sessions typically last 60 minutes. The number of sessions depends on your goals and progress.
Ideally yes, but individual sessions may be included if helpful.
While not every relationship can or should continue, therapy provides clarity, tools, and support to make the healthiest decision together.