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THERAPY AND TREATMENTS
CBT
(Cognitive Behaviour Therapy)
DBT
(Dialectical Behaviour Therapy)
REBT
(Rational emotive behaviour therapy )
EMDR
(Trauma Therapy)
Diagnostic Reviews
(Child, Adult, Neuro)
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Whether you're struggling with substance use, digital addiction, or recurring habits—support, not shame, is the key to healing and recovery.
Difficulty cutting down or stopping a behavior, even when you want to
Needing more of a substance or activity to get the same effect
Experiencing cravings, urges, or withdrawal symptoms
Loss of interest in other activities you once enjoyed
Strained relationships, work or school problems due to your habit
Hiding or feeling ashamed of your behavior
Feeling anger, anxious, irritable, or low when you can’t use.
Repeated unsuccessful attempts to quit or control the behavior
If these signs feel familiar, take the first step toward breaking free and finding healthier ways to cope.
Misuse of alcohol, tobacco, prescriptive medication, or other substances. Can affect both physical and mental health, as well as relationships and daily life.
Unhealthy patterns related to gambling, internet or gaming, shopping, eating, or other activities that can become compulsive.
Behaviors such as nail biting, skin picking, or overspending that may not be addictions but still impact well-being or confidence.
Many people with addiction also face anxiety, depression, or stress. Integrated care helps address the full picture.
Cognitive Behaviour Therapy (CBT)
Helps identify and change unhelpful habits and thought patterns.
Dialectical Behaviour Therapy (DBT)
Builds coping skills for cravings, urges, and emotional triggers.
Motivational Interviewing
Supports readiness to change and explores personal goals.
Mindfulness-Based Therapy
Teaches present-moment awareness to reduce impulsive behaviors.
Art & Play Therapy
Offers creative, nonjudgmental spaces to process emotions and support change.
Psychoeducation Programs
Provide information and practical strategies for recovery.
Family & Couples Therapy
Strengthens support systems and addresses the impact on loved ones.
Psychiatry & Medication Management
Assessment and, when needed, medication to support recovery or manage withdrawal.
Diagnostic Reviews (Child, Adolescent, Neuro)
In-depth evaluations to clarify challenges and create a personalized plan.
Clinical Psychologists specializing in addiction and habit change
Psychiatrists trained in medication management and crisis intervention
Therapists providing emotional support and practical coping tools
Family & Couples Counselors to address the impact on relationships
Is addiction a disease, or just a series of bad choices?
Addiction is a recognized health condition that changes brain chemistry and behavior. It is not a moral failure or a simple matter of willpower. With the right support, recovery is possible.
How do I know if I or someone I care about has a problem with addiction or habits?
Signs include needing more to feel satisfied, failed attempts to quit, withdrawal from social life, or feeling anxious or irritable when unable to use or do the habit. If you’re concerned, reaching out for an assessment can provide answers and support.
Can people truly recover from addiction or change long-standing habits?
Yes. Recovery is possible at any stage. Many people build new, healthier habits with professional guidance, supportive relationships, and time. The journey is unique for each person, and every step forward matters.
If you’re ready to make a change, or even just thinking about it, Agan Health is here to walk with you confidentially and without judgment.
Reach out to start your recovery journey today.
Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.
BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034
Mobile - 8068301212
#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017
Mobile - 7810073585
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