CBT
(Cognitive Behaviour Therapy)
DBT
(Dialectical Behaviour Therapy)
REBT
(Rational emotive behaviour therapy )
EMDR
(Trauma Therapy)
Diagnostic Reviews
(Child, Adult, Neuro)
Adulthood comes with expectations — career, relationships, family, independence. Somewhere along the way, it can feel like you’re carrying too much.
Maybe it shows up as endless worry, sleepless nights, constant tiredness, or a sense of disconnection from the people you care about. Sometimes, it’s anger, self-doubt, or simply feeling stuck.
At Agan Health, we believe these struggles don’t define who you are. With the right support, it’s possible to find relief and rediscover strength in your everyday life.
Trouble focusing or overthinking everything
Feeling emotionally drained, guilty, or restless
Pulling away from friends, family, or activities you once enjoyed
Constant tiredness, sleep issues, or lack of energy
Intense mood shifts or feeling out of control
Thoughts of giving up or harmful behaviors
Therapy is not about labels — it’s about creating a safe space where you can be heard, understood, and guided.
Therapy is not about labels — it’s about creating a safe space where you can be heard, understood, and guided.
Anxiety and constant worry
Phobias and avoidance behaviors
Obsessive thoughts or compulsive actions (OCD)
Depression and loss of interest in life
Intense mood swings (mania, bipolar episodes)
Psychosis or breaks from reality
Each journey is unique, and care is shaped around you — not just your symptoms.
Experienced Specialists who understand the complexities of adult life
Confidentiality so you can speak freely without fear
Integrated Care combining therapy and psychiatry if needed
Customised Plans built around your personal challenges and goals
Compassionate Support at every step — because you’re never alone in this journey
Not at all. Many people seek therapy simply because they want support to cope better with life’s stress and challenges.
Yes. Everything you share stays private between you and your therapist.
Every journey is different. Some notice changes in weeks; others take longer. What matters is that progress happens step by step.
That’s okay. Your therapist will guide the conversation gently, helping you find the words without pressure.