Mindfulness-Based Therapy in Bengaluru & Trichy

Center

What is it?

This therapy integrates mindfulness practices—such as breathing, body awareness, and non-judgmental observation—into structured sessions to reduce rumination, anxiety, and depression. It’s rooted in both Eastern traditions and modern neuroscience.

Who is it for?

Stress and burnout

Generalized anxiety or overthinking

CChronic pain or fatigue

Relapse prevention in depression

Emotional reactivity or impulsivity

FAQ’s

No experience is necessary. Your therapist will guide you through techniques and help you integrate mindfulness into daily life.

Yes. Mindfulness helps you stay present, reduce overthinking, and respond to challenges with greater calm.

Daily practice can enhance benefits, but even short, consistent sessions can make a meaningful difference.

Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.