Bengaluru +91 8068301212
Trichy +91 7810073585
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Find Peace in the Present Moment

Mindfulness-Based Therapy combines cognitive techniques with meditation to reduce stress, improve focus, and calm the mind.

What is it?

This therapy integrates mindfulness practices—such as breathing, body awareness, and non-judgmental observation—into structured sessions to reduce rumination, anxiety, and depression. It’s rooted in both Eastern traditions and modern neuroscience.

Who is it for?

Stress and burnout

Generalized anxiety or overthinking

CChronic pain or fatigue

Relapse prevention in depression

Emotional reactivity or impulsivity

Life feeling a bit too fast and overwhelming? Let’s slow it down together and find your calm.

How it Works

Weekly sessions with guided meditation

Group or individual format available

Journaling and reflection exercises

Recommended 8–12 week commitment

What to Expect

Weekly sessions with guided meditation

Group or individual format available

Journaling and reflection exercises

Recommended 8–12 week commitment

Why Choose This Therapy

Reduces stress and builds emotional awareness

Improves focus, memory, and self-regulation

Enhances quality of life and well-being

Complements other therapy approaches

FAQ’s

No experience is necessary. Your therapist will guide you through techniques and help you integrate mindfulness into daily life.

Yes. Mindfulness helps you stay present, reduce overthinking, and respond to challenges with greater calm.

Daily practice can enhance benefits, but even short, consistent sessions can make a meaningful difference.

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Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.

 Bengaluru

BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034

Mobile - 8068301212

 Trichy

#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017

Mobile - 7810073585

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