REBT Therapy in Bengaluru & Trichy | Rational Emotive Behaviour Therapy at Agan Health

Who is it for?

Anxiety and excessive worry

Anger and frustration issues

Low self-worth and guilt

Procrastination and perfectionism

Fear of failure or rejection

If any of these symptoms resonate with you or a loved one, know that you're not alone—and help is available.

How it Works

Identify irrational core beliefs (e.g., 'I must be perfect')

Dispute those beliefs using structured logic

Replace them with constructive alternatives

Practice applying rational thinking in everyday life

What to Expect

Directive, active participation in sessions

Socratic questioning and guided self-dialogue

Homework and belief-tracking exercises

Short to medium-term duration (typically 10–20 sessions)

Why Choose This Therapy

Effective for long-standing belief systems

Focuses on self-empowerment and resilience

Backed by decades of research and use

Develops a lifelong habit of rational thinking

FAQ’s

REBT focuses on identifying and changing irrational beliefs that fuel distress. It’s practical, goal-focused, and teaches you to replace unhelpful thinking with more constructive perspectives.

Absolutely. REBT is not just for clinical concerns—it’s also highly effective for managing workplace stress, relationship conflicts, and daily frustrations.

Will I have to talk about my past in REBT? While your past can provide context, REBT primarily focuses on your current beliefs and how they influence your emotions and actions.

Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.