Bengaluru +91 8068301212
Trichy +91 7810073585
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Reshape the Beliefs That Shape Your Life

Rational Emotive Behaviour Therapy (REBT) helps you break free from irrational thoughts and emotional suffering through logic, reflection, and purposeful change.

What is it?

REBT is one of the earliest forms of cognitive therapy, focused on identifying irrational beliefs, challenging them with evidence and reason, and replacing them with realistic, helpful alternatives.

Who is it for?

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Anxiety and excessive worry

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Anger and frustration issues

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Low self-worth and guilt

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Procrastination and perfectionism

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Fear of failure or rejection

If any of these symptoms resonate with you or a loved one, know that you're not alone and help is available.

How it Works

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Identify irrational core beliefs (for example, "I must be perfect")

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Dispute those beliefs using structured logic

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Replace them with constructive alternatives

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Practice applying rational thinking in everyday life

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What to Expect

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Directive, active participation in sessions

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Socratic questioning and guided self-dialogue

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Homework and belief-tracking exercises

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Short to medium-term duration (typically 10 to 20 sessions)

Why Choose This Therapy

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Effective for long-standing belief systems

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Focuses on self-empowerment and resilience

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Backed by decades of research and use

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Develops a lifelong habit of rational thinking

FAQ’s

REBT focuses on identifying and changing irrational beliefs that fuel distress. It is practical, goal-focused, and teaches you to replace unhelpful thinking with more constructive perspectives.

Yes. REBT can be effective for managing workplace stress, relationship conflicts, and daily frustrations by helping you change the beliefs that amplify stress.

Not necessarily. Your past can provide context, but REBT mainly focuses on your current beliefs and how they influence your emotions and actions today.

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Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.

 Bengaluru

BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034

Mobile - 8068301212

 Trichy

#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017

Mobile - 7810073585

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