CBT
(Cognitive Behaviour Therapy)
DBT
(Dialectical Behaviour Therapy)
REBT
(Rational emotive behaviour therapy )
EMDR
(Trauma Therapy)
Diagnostic Reviews
(Child, Adult, Neuro)
Psychoeducation involves structured sessions that teach clients and their families about the nature of mental health conditions, how to manage symptoms, available treatments, and practical strategies for daily living and prevention.
Individuals recently diagnosed with a mental health condition
Families supporting a loved one with mental illness
Teens and young adults need awareness
Caregivers, teachers, or corporate HR teams
Practical, jargon-free information
Interactive discussions and Q&A
Resource handouts and tools
Short-term formats (2–6 sessions or workshops)
Practical, jargon-free information
Interactive discussions and Q&A
Resource handouts and tools
Short-term formats (2–6 sessions or workshops)
It’s a structured approach to learning about your condition, triggers, and coping tools so you can take an active role in your recovery.
It complements therapy but focuses more on knowledge, skill-building, and practical strategies.
Individuals, families, and caregivers can all benefit from understanding mental health conditions and ways to manage them.