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THERAPY AND TREATMENTS
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(Cognitive Behaviour Therapy)
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(Dialectical Behaviour Therapy)
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(Rational emotive behaviour therapy )
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(Trauma Therapy)
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When emotional pain feels unbearable, reaching out can feel impossible—but it’s also the first step toward healing. We’re here with care, without judgment.
Thoughts about wanting to disappear, escape, or end your life
Engaging in self-harm (such as cutting, burning, or hitting yourself)
Withdrawing from friends, family, or activities you once enjoyed
Feelings of hopelessness, worthlessness, or being a burden
Giving away possessions or saying goodbye as if preparing to leave
Sudden mood changes—becoming calmer after a period of depression
Talking or joking about suicide or self-harm
Increased use of substances or reckless behavior
If these thoughts or behaviors sound familiar, please reach out help is available, and your life matters.
Deliberate actions to hurt oneself, often as a way to cope with intense emotional pain, numbness, or feelings of being overwhelmed.
Experiencing thoughts about death, wishing to end pain, or making plans for suicide. These feelings can come and go and are often a signal that someone needs support.
Self-harm and suicidal thoughts often occur alongside depression, trauma, anxiety, or overwhelming stress. Addressing these root causes is a key part of healing.
Worrying about a loved one who may be at risk. Knowing what to look for and how to help can save lives.
Cognitive Behaviour Therapy (CBT)
Teaches healthy coping strategies and addresses underlying thoughts.
Dialectical Behaviour Therapy (DBT)
Focuses on emotion regulation and crisis survival skills.
Trauma-Informed Therapy & EMDR
Helps process painful experiences that may lead to self-harm.
Mindfulness-Based Therapy & Art Therapy
Encourages safe expression and stress relief.
Family & Couples Therapy
Involves loved ones in safety planning and ongoing support.
Psychoeducation Programs
Empowers individuals and families with knowledge and resources.
Psychiatry & Medication Management
Assessment and treatment for depression, anxiety, or other conditions contributing to risk.
Comprehensive evaluations to understand and address the full picture.
Clinical Psychologists with specialized training in self-harm and suicide prevention
Psychiatrists skilled in crisis management and medication support
Therapists offering compassionate, nonjudgmental care for healing
Family & Couples Counselors for strengthening support networks
Is talking about suicide or self-harm dangerous or attention-seeking?
No. Talking openly about these feelings is vital for healing and safety. Most people who share these thoughts are reaching out for help and should always be met with compassion and support.
How do I know if I (or someone I care about) needs urgent help?
If you or someone you know has thoughts of suicide, is making plans, or has recently self-harmed, seek immediate support—contact a mental health professional, helpline, or go to the nearest emergency room. Taking concerns seriously can save lives.
Can people recover from self-harm and suicidal thoughts?
Yes. With professional help, understanding, and a strong support system, recovery is possible. Many people find hope, healing, and new meaning in life—even after the darkest moments.
If you or someone you care about is struggling, please don’t wait. Agan Health is here confidentially and without judgment.
Reach out today. You matter, and help is always available.
Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.
BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034
Mobile - 8068301212
#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017
Mobile - 7810073585
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