​​
Bengaluru +91 8068301212
Trichy +91 7810073585
Icon showing a person sleeping and snoring which might disturb his sleep cycle logo shadow
Agan logo icon
agan icon logo shadow
Agan logo icon

You Are Not Alone in This

When emotional pain feels unbearable, reaching out can feel impossible—but it’s also the first step toward healing. We’re here with care, without judgment.

Signs That Need Attention

Icon for finding help for self harm and suicide

Thoughts about wanting to disappear, escape, or end your life

Icon for finding help for self harm and suicide

Engaging in self-harm (such as cutting, burning, or hitting yourself)

Icon for finding help for self harm and suicide

Withdrawing from friends, family, or activities you once enjoyed

Icon for finding help for self harm and suicide

Feelings of hopelessness, worthlessness, or being a burden

Icon for finding help for self harm and suicide

Giving away possessions or saying goodbye as if preparing to leave

Icon for finding help for self harm and suicide

Sudden mood changes—becoming calmer after a period of depression

Icon for finding help for self harm and suicide

Talking or joking about suicide or self-harm

Icon for finding help for self harm and suicide

Increased use of substances or reckless behavior

If these thoughts or behaviors sound familiar, please reach out help is available, and your life matters.

Understanding the Different Faces of Self-Harm & Suicidal Thoughts

Icon for finding help for self harm and suicide

Self-Harm

Deliberate actions to hurt oneself, often as a way to cope with intense emotional pain, numbness, or feelings of being overwhelmed.

Icon for finding help for self harm and suicide

Suicidal Thoughts

Experiencing thoughts about death, wishing to end pain, or making plans for suicide. These feelings can come and go and are often a signal that someone needs support.

Icon for finding help for self harm and suicide

Associated Concerns

Self-harm and suicidal thoughts often occur alongside depression, trauma, anxiety, or overwhelming stress. Addressing these root causes is a key part of healing.

Icon for finding help for self harm and suicide

Supporting Others

Worrying about a loved one who may be at risk. Knowing what to look for and how to help can save lives.

Our Approach to Safety and Recovery

Psychological Therapies

Icon for finding help for self harm and suicide

Cognitive Behaviour Therapy (CBT)

Teaches healthy coping strategies and addresses underlying thoughts.

Icon for finding help for self harm and suicide

Dialectical Behaviour Therapy (DBT)

Focuses on emotion regulation and crisis survival skills.

Icon for finding help for self harm and suicide

Trauma-Informed Therapy & EMDR

Helps process painful experiences that may lead to self-harm.

Icon for finding help for self harm and suicide

Mindfulness-Based Therapy & Art Therapy

Encourages safe expression and stress relief.

Icon for finding help for self harm and suicide

Family & Couples Therapy

Involves loved ones in safety planning and ongoing support.

Icon for finding help for self harm and suicide

Psychoeducation Programs

Empowers individuals and families with knowledge and resources.

Psychiatric Interventions

Icon for finding help for self harm and suicide

Psychiatry & Medication Management

Assessment and treatment for depression, anxiety, or other conditions contributing to risk.

Icon for finding help for self harm and suicide

Diagnostic Reviews

Comprehensive evaluations to understand and address the full picture.

Why You Can Trust Us

Icon for finding help for self harm and suicide

Clinical Psychologists with specialized training in self-harm and suicide prevention

Icon for finding help for self harm and suicide

Psychiatrists skilled in crisis management and medication support

Icon for finding help for self harm and suicide

Therapists offering compassionate, nonjudgmental care for healing

Icon for finding help for self harm and suicide

Family & Couples Counselors for strengthening support networks

FAQ’s

No. Talking openly about these feelings is vital for healing and safety. Most people who share these thoughts are reaching out for help and should always be met with compassion and support.

If you or someone you know has thoughts of suicide, is making plans, or has recently self-harmed, seek immediate support—contact a mental health professional, helpline, or go to the nearest emergency room. Taking concerns seriously can save lives.

Yes. With professional help, understanding, and a strong support system, recovery is possible. Many people find hope, healing, and new meaning in life—even after the darkest moments.

If you or someone you care about is struggling, please don’t wait. Agan Health is here confidentially and without judgment.

Reach out today. You matter, and help is always available.

agan-icon-white logo shadow
Agan logo icon

Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.

distance  Bengaluru

BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034

Mobile - 8068301212

distance  Trichy

#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017

Mobile - 7810073585

Quick Links

About us

Our Team

Blogs

Faqs

Contact

2026 © Agan Health. All rights reserved

Privacy Policy

T&C

Follow Us On -