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Struggling with body image or eating patterns can feel overwhelming—but healing is possible with the right support, compassion, and care.
Obsessive thoughts about body shape, weight, or appearance
Repeatedly checking mirrors, body parts, or comparing yourself to others
Strict rules around eating, dieting, or exercise
Skipping meals, binge eating, or using food for comfort
Feeling guilt, shame, or anxiety after eating
Avoiding social situations due to body concerns
Physical symptoms like weight changes, fatigue, or digestive issues
Negative self-talk, low self-esteem, or feeling “never good enough”
If these struggles sound familiar, you’re not alone support is available to help you build a healthier relationship with your body and food.
Persistent dissatisfaction or distress about your appearance, often leading to low self-worth or preoccupation with flaws (real or perceived).
Patterns such as strict dieting, binge eating, purging, or emotional eating that disrupt daily life and well-being.
Conditions such as Anorexia Nervosa, Bulimia Nervosa, or Binge Eating Disorder—complex, serious, but treatable with the right support.
Body image and eating challenges often occur alongside anxiety, depression, or trauma, requiring holistic care.
Cognitive Behaviour Therapy (CBT)
Restructures negative thoughts about body and food.
Dialectical Behaviour Therapy (DBT)
Teaches emotional regulation and healthy coping.
Family & Couples Therapy
Involves loved ones to strengthen support systems.
Mindfulness-Based Therapy
Builds self-awareness and body acceptance.
Art & Play Therapy
Creative outlets for expressing and processing feelings.
Psychoeducation Programs
Increases understanding and provides practical strategies.
Psychiatry & Medication Management
Assessment and, where appropriate, medication for mood, anxiety, or appetite concerns.
Diagnostic Reviews (Child, Adult, Neuro)
Comprehensive evaluations for tailored treatment planning.
Clinical Psychologists specializing in body image and eating issues
Psychiatrists skilled in medical and nutritional aspects of care
Therapists offering emotional support and self-esteem building
Family & Couples Counselors for relational healing and support
Is body image just about wanting to look better?
No body image is about how you see, think, and feel about your body. It’s shaped by personal experience, family, culture, and media. Everyone deserves to feel comfortable and confident in their own skin.
How do I know if my eating habits are unhealthy or if I have an eating disorder?
If you find yourself obsessing over food, hiding eating habits, skipping meals, bingeing, or feeling anxious or guilty about eating, it may be a sign of a deeper issue. Professional support can help clarify what’s going on and guide next steps.
Can people really recover from negative body image or eating disorders?
Yes. With the right care and support, most people see real improvements in body image, self-esteem, and their relationship with food. Healing is possible at your pace, with the right help.
If you or someone you care about is struggling, Agan Health is here to listen and support confidentially and without judgment.
Take your first step toward self-acceptance and balance. Reach out today.
Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.
BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034
Mobile - 8068301212
#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017
Mobile - 7810073585
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