Stress Management Therapy | Agan Health, Bengaluru & Trichy

What is Stress?

Stress is the body’s physiological and psychological reaction to challenges or threats — whether from work, relationships, finances, or health.

Short-term stress

can be motivating, helping you meet deadlines or perform under pressure.

Chronic stress

wears down the body and mind, leading to burnout, mental health problems, and physical illness.

Ways We Treat Stress Management

Clinical Understanding of Stress

Mental health

Chronic stress is a major risk factor for anxiety, depression, and burnout.

Physical health

Long-term stress increases risk of hypertension, diabetes, heart disease, and weakened immunity.

Brain & body

Prolonged stress keeps cortisol and adrenaline high, damaging memory, mood regulation, and sleep cycles.

Types of Stress

Acute Stress

Short bursts of tension (e.g., exam, deadline, traffic jam).

Episodic Acute Stress

Repeated short-term stress episodes, often in high-pressure lifestyles.

Chronic Stress

Long-lasting exposure to pressure without relief (e.g., job insecurity, caregiving burden, toxic relationships).

Traumatic Stress

Stress response after a crisis or traumatic event (e.g., accidents, disasters).

Stress Across Life Stages & Demographics

Children & Teens

Schoolwork, social pressure, and family conflict can cause headaches, irritability, and poor academic performance.

Young Adults

Studies, careers, financial responsibilities, and identity struggles often bring high stress.

Women

Stress is often tied to caregiving roles, workplace pressure, and hormonal changes (perinatal, menopause).

Men

Stress may be masked by irritability, overwork, or substance use. Often untreated until it leads to burnout.

Older Adults

Health issues, loss of independence, or caregiving responsibilities can heighten stress.

Workplace & Students

High demands, long hours, and poor boundaries often lead to burnout.

How Agan Health Helps

Cognitive Behavioral Therapy (CBT)

Identifies unhelpful thought patterns that amplify stress.
Builds coping strategies and problem-solving skills.

Mindfulness-Based Stress Reduction (MBSR)

Meditation and body awareness practices to reduce physiological stress.

Relaxation Training

Breathing exercises, progressive muscle relaxation, guided imagery.

Stress Inoculation Training (SIT)

Teaches resilience by gradually exposing people to manageable stressors while practicing coping skills.

Sleep hygiene

Restoring healthy sleep cycles.

Exercise

Regular activity to lower cortisol and improve mood.

Nutrition

Balanced diet, reduced caffeine, alcohol, and sugar.

Time management

Setting priorities and boundaries.

Social support

Involving family or support groups.

Treatment Journey at Agan

Assessment

Identify stressors and evaluate mental and physical impacts.

Personalized Plan

Therapy, relaxation techniques, and lifestyle strategies.

Skill Building

CBT, mindfulness, and coping strategies.

Monitoring

Regular reviews to track progress and adjust care.

Relapse Prevention

Long-term routines to build resilience.

Why Choose Agan Health?

15+ years’ experience in stress management and mental health care

Experts trained in CBT, mindfulness, and workplace wellness

Holistic approach combining therapy + lifestyle change

In-person and online options for convenience

Trusted by individuals, families, and corporate teams

10,000+

sessions delivered across Bengaluru, Trichy, and online

95%

of clients report improved well-being

FAQ’s

If stress feels constant, interferes with sleep, work, or relationships, or leads to physical symptoms, it’s time to seek help.

No. Short-term stress can be motivating, but chronic stress damages mental and physical health.

Yes. CBT, mindfulness, and relaxation techniques are proven to lower stress and improve coping skills.

Stress itself isn’t treated with medication, but related conditions (like anxiety or depression) may benefit from psychiatric support.

Many people feel improvement within 6–10 sessions, but lasting resilience requires ongoing practice.

Stress is part of life, but it doesn’t have to define it. With the right care, balance and resilience are possible.

Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.

Bengaluru

BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034

Mobile - 8068301212

Trichy

#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017

Mobile - 7810073585

Professional Care, Personal Change

10,000+ Sessions Completed!

Proactive Care, Lasting Health

Care that improves the bottom line

Care that improves the bottom line

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What is Stress?

Ways We Treat Stress Management

Clinical Understanding of Stress

Types of Stress