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Generalised Anxiety Disorder (GAD), or anxiety as it is commonly known, can be considered one of the most common mental health conditions. This condition causes people to develop excessive yet unnecessary worry about the everyday things of life. GAD is often difficult to control and can be followed by several psychological symptoms.
A person with GAD can find themselves dominated by anxiety and unable to do routine things properly. Anxiety is a condition that feels never-ending and intrusive. Individuals with GAD often feel that something bad will happen to them or to those whom they love.
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Helps individuals differentiate between problem-solving productive worry and problem-creating unproductive worry
Helps individuals identify what triggers their personal anxiety
Helps individuals to feel positive about themselves and their own anxiety
Individuals learn how to counter negative thought patterns and reassure themselves
Individuals will be able to make better decisions and organise their thinking patterns
Cognitive Behavioural Therapy (CBT) is a psychotherapeutic treatment that involves understanding the negative thoughts and emotions that give rise to or aggravate stress and anxiety. By employing CBT, your therapist will focus on helping you look at your condition in a positive way and break it into smaller parts. It helps you manage your negative feelings and emotions more effectively and break free from non-productive anxiety issues.
Breathing has been used as a strategy to cope with anxiety and stress from time immemorial. Deep inhaling and structured exhaling can bring harmony between one’s body and mind. Mindful breathing is key to bringing one’s focus back to the present. By focusing on breath retraining and practising mindfulness, you learn to increase your productivity, effectively block negative thoughts and boost your resilience against it.
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As each person is different, our care is also designed to address individual needs.
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Our psychologist are trained to understand and address any need that you might have.
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Our evidence-based approach boosts resilience, productivity, and mental wellness.
1. Is anxiety a common condition?
Yes, anxiety is a common condition. However, when it causes excessive worry, it could be an anxiety disorder. Children who have witnessed abuse, trauma, or experienced any traumatic events in their life, and adults who have experienced any traumatic events or taken in a lot of stress due to an illness are more prone to anxiety disorder.
2. How can therapy help us with anxiety?
If you have an anxiety disorder, never try facing it alone. Seek the help of an expert psychiatrist for counselling for anxiety. Through therapy, you will be able to:
3. Can anxiety disorder cause weight loss?
Yes, sometimes anxiety can affect our metabolism. While too anxious, people may tend to decrease food intake, which, combined with increased movement and muscle tension can eventually lead to weight loss.
4. How common are anxiety disorders today in India?
Generalised Anxiety Disorder, or GAD, is the most common type of mental condition in India, with about 6.8 million people victims of it. However, with the help of the best psychiatrists offering counselling for anxiety, you can embark on your road to recovery from anxiety.
5. Can anxiety disorder be prevented?
Even though preventing anxiety disorder may not be possible, you can take crucial steps to reduce and control the symptoms. Institutions offering mental health services can help you break free from the shackles of anxiety.
Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.
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